In mid-winter recovery from head colds is not always rapid and unevenful. In this post we explore some of the common reasons why this is the case and what to do about it.
July is the month when the incidence of colds and flu peaks. Last month, the focus was on the lesser-known consequences of influenza and colds (here). This month, the focus is on poor recovery from colds and flu.
After a cold, sinus and chest congestion and cough normally disappear within a week or two. Weakness, fatigue and sensitivity to cold likewise. Yet in some people, these symptoms persist much longer, perhaps until the weather warms up.
In this edition, we explore the reasons behind this phenomenon and what you can do to prevent it from occurring.
Repeated colds
The risk of poor recovery increases with each respiratory tract infection and when colds follow one another in quick succession.
Low humidity and dust irritation.
July is the month when the average dew point dips significantly and remains low until October. In heated environments, the average humidity is likely to fall below 30% - particularly on days when there are heavy frosts.
Below 30% humidity, the body's airways dry out more readily. Dust particles become electrostatically charged, readily suspend in air and stick to the airways.
Simple ways to counter this are to use a humidifier, have indoor plants and avoid smoke exposure. It is also important to dress well and reduce indoor heating a little – the higher the temperature, the lower the humidity.
Diet and Herbs
Bitter or astringent foods and beverages, such as coffee, tea, dark chocolate, and herbs like andrographis and ginsengs, can cause dryness in the airways.
Best to consume are soups, broths and roasted or steamed root vegetables. Add some warming herbs such as ginger, mustard, thyme and rosemary. Herbs such as licorice, marshmallow, and fenugreek are good at restoring moisture to the airways. Honey can be quite soothing for dry coughs, particularly if taken directly at night just before bedtime.
Medications
Some medications, chiefly blood pressure medications known as “ACE inhibitors”, are notorious for causing chronic dry cough. To make matters more confusing, the cough frequently appears after a head cold, yet it is unlikely to ever improve while on the medication. If you suspect that this might be the case, please first check with your doctor or pharmacist.
Lung cancer and insidious infections
In short, if a cough continues beyond the first few weeks, with episodes of fever, weakness, and soreness of the throat, or coughing up blood-stained phlegm, then it is very wise to see your doctor.
How can the clinic assist?
The clinic offers acute 20-minute sessions for those who are not recovering well from cough and cold symptoms. During the session, the practitioner will include a physical check to ensure you do not have signs of an infection or any condition that might require urgent medical attention.
The session costs $70 and includes a 5-day supply of herbs and a homeopathic remedy to support your recovery.
If you are having issues with frequent colds and poor immunity, then this is best addressed in a naturopathic follow-up session (or initial consult if you are a new client or haven’t been seen in the last 24 months).
